Who I Am
Who You Are
People struggle - to varying degrees and over varying periods of time. Sometimes for specific reasons and other times for reasons unknown. Emotional and stress-related struggles often impact relationships and daily life. After many years of exploring mindfulness techniques and studying gestalt psychotherapy, I see how helpful the support can be. It may be you are feeling stuck. It may be you want to try new ways of managing what goes on around you and how you feel and react in response. You may feel you need to be "going through something" to seek counselling. While support during specific hardship is often extremely helpful, anyone wanting an improved sense of self-awareness, understanding or esteem can gain valuable insights and tools from counselling.